Programs
Program is Full
Bone Builders is a NO CHARGE strength training and balance exercise program for Seniors. It can help prevent and reverse osteoporosis and improves muscle strength, balance and bone density, along with helping with energy and general health. Classes are taught by certified volunteer leaders.
Note:
In order to be placed on the WAIT LIST, you must submit both signed forms required for this program (1 personal form, 1 signed and approved by your physician). Please call 603-926-3932 or swing by the Hampton Parks & Rec office at 34 Park Avenue to pick up the required forms.
| Field | Value |
|---|---|
| Program Type | Seniors |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | No |
| Enrollment Begin Date | 11/17/2025 |
| Enrollment End Date | 12/31/2026 |
| Instructor(s) | - |
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 26 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years Enforced - As of date 9/1/2025 |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Individual | -None- |
-None-
|
$0.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 01/02/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 01/06/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 01/09/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 01/13/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 01/16/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 01/20/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 01/23/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 01/27/2026 | Tuesday | 10:00 AM | 11:00 AM | RAIN DATE |
| 01/30/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 02/03/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 02/06/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 02/10/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 02/13/2026 | Friday | 10:00 AM | 11:00 AM | Community Room |
| 02/17/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 02/20/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 02/24/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 02/27/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 03/03/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 03/06/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 03/10/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 03/13/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 03/17/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 03/20/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 03/24/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 03/27/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 03/31/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 04/03/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 04/07/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 04/10/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 04/14/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 04/17/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 04/21/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 04/24/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 04/28/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 05/01/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 05/05/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 05/08/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 05/12/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 05/15/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 05/19/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 05/22/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 05/26/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 05/29/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 06/02/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 06/05/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 06/09/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 06/12/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 06/16/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 06/19/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 06/23/2026 | Tuesday | 10:00 AM | 11:00 AM | Community Room |
| 06/26/2026 | Friday | 10:00 AM | 11:00 AM | Community Room |
| 06/30/2026 | Tuesday | 10:00 AM | 11:00 AM | Community Room |
| 07/03/2026 | Friday | 10:00 AM | 11:00 AM | Community Room |
| 07/07/2026 | Tuesday | 10:00 AM | 11:00 AM | Community Room |
| 07/10/2026 | Friday | 10:00 AM | 11:00 AM | Community Room |
| 07/14/2026 | Tuesday | 10:00 AM | 11:00 AM | Community Room |
| 07/17/2026 | Friday | 10:00 AM | 11:00 AM | Community Room |
| 07/21/2026 | Tuesday | 10:00 AM | 11:00 AM | Community Room |
| 07/24/2026 | Friday | 10:00 AM | 11:00 AM | Community Room |
| 07/28/2026 | Tuesday | 10:00 AM | 11:00 AM | Community Room |
| 07/31/2026 | Friday | 10:00 AM | 11:00 AM | Community Room |
| 08/04/2026 | Tuesday | 10:00 AM | 11:00 AM | Community Room |
| 08/07/2026 | Friday | 10:00 AM | 11:00 AM | Community Room |
| 08/11/2026 | Tuesday | 10:00 AM | 11:00 AM | Community Room |
| 08/14/2026 | Friday | 10:00 AM | 11:00 AM | Community Room |
| 08/18/2026 | Tuesday | 10:00 AM | 11:00 AM | Community Room |
| 08/21/2026 | Friday | 10:00 AM | 11:00 AM | Community Room |
| 08/25/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 08/28/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 09/01/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 09/04/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 09/08/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 09/11/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 09/15/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 09/18/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 09/22/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 09/25/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 09/29/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 10/02/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 10/06/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 10/09/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 10/13/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 10/16/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 10/20/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 10/23/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 10/27/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 10/30/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 11/03/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 11/06/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 11/13/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 11/17/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 11/20/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 11/24/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 12/01/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 12/04/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 12/08/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 12/11/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 12/15/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 12/18/2026 | Friday | 10:00 AM | 11:00 AM | Tuck Building |
| 12/22/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |
| 12/29/2026 | Tuesday | 10:00 AM | 11:00 AM | Tuck Building |