Bone Builders - 2026

Program is Full
Bone Builders


Bone Builders is a NO CHARGE strength training and balance exercise program for Seniors. It can help prevent and reverse osteoporosis and improves muscle strength, balance and bone density, along with helping with energy and general health. Classes are taught by certified volunteer leaders.

This class is currently full.

Note:

In order to be placed on the WAIT LIST, you must submit both signed forms required for this program (1 personal form, 1 signed and approved by your physician). Please call 603-926-3932 or swing by the Hampton Parks & Rec office at 34 Park Avenue to pick up the required forms.

Program Details
Field Value
Program Type Seniors
Program Subcategory -
Program Code -
Online Registration No
Enrollment Begin Date 11/17/2025
Enrollment End Date 12/31/2026
Instructor(s) -
Gender Any Gender
Enrollment Minimum 5
Maximum 26
Grade Minimum
Maximum
Age Minimum 55 years Enforced - As of date 9/1/2025
Maximum -
Program Fees
Standard Fee Residency Restriction Membership Restrictions Amount
Individual -None-
-None-
$0.00
Program Schedule
Date Day Start Time End Time Location
01/02/2026 Friday 10:00 AM 11:00 AM Tuck Building
01/06/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
01/09/2026 Friday 10:00 AM 11:00 AM Tuck Building
01/13/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
01/16/2026 Friday 10:00 AM 11:00 AM Tuck Building
01/20/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
01/23/2026 Friday 10:00 AM 11:00 AM Tuck Building
01/27/2026 Tuesday 10:00 AM 11:00 AM RAIN DATE
01/30/2026 Friday 10:00 AM 11:00 AM Tuck Building
02/03/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
02/06/2026 Friday 10:00 AM 11:00 AM Tuck Building
02/10/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
02/13/2026 Friday 10:00 AM 11:00 AM Community Room
02/17/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
02/20/2026 Friday 10:00 AM 11:00 AM Tuck Building
02/24/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
02/27/2026 Friday 10:00 AM 11:00 AM Tuck Building
03/03/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
03/06/2026 Friday 10:00 AM 11:00 AM Tuck Building
03/10/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
03/13/2026 Friday 10:00 AM 11:00 AM Tuck Building
03/17/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
03/20/2026 Friday 10:00 AM 11:00 AM Tuck Building
03/24/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
03/27/2026 Friday 10:00 AM 11:00 AM Tuck Building
03/31/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
04/03/2026 Friday 10:00 AM 11:00 AM Tuck Building
04/07/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
04/10/2026 Friday 10:00 AM 11:00 AM Tuck Building
04/14/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
04/17/2026 Friday 10:00 AM 11:00 AM Tuck Building
04/21/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
04/24/2026 Friday 10:00 AM 11:00 AM Tuck Building
04/28/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
05/01/2026 Friday 10:00 AM 11:00 AM Tuck Building
05/05/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
05/08/2026 Friday 10:00 AM 11:00 AM Tuck Building
05/12/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
05/15/2026 Friday 10:00 AM 11:00 AM Tuck Building
05/19/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
05/22/2026 Friday 10:00 AM 11:00 AM Tuck Building
05/26/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
05/29/2026 Friday 10:00 AM 11:00 AM Tuck Building
06/02/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
06/05/2026 Friday 10:00 AM 11:00 AM Tuck Building
06/09/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
06/12/2026 Friday 10:00 AM 11:00 AM Tuck Building
06/16/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
06/19/2026 Friday 10:00 AM 11:00 AM Tuck Building
06/23/2026 Tuesday 10:00 AM 11:00 AM Community Room
06/26/2026 Friday 10:00 AM 11:00 AM Community Room
06/30/2026 Tuesday 10:00 AM 11:00 AM Community Room
07/03/2026 Friday 10:00 AM 11:00 AM Community Room
07/07/2026 Tuesday 10:00 AM 11:00 AM Community Room
07/10/2026 Friday 10:00 AM 11:00 AM Community Room
07/14/2026 Tuesday 10:00 AM 11:00 AM Community Room
07/17/2026 Friday 10:00 AM 11:00 AM Community Room
07/21/2026 Tuesday 10:00 AM 11:00 AM Community Room
07/24/2026 Friday 10:00 AM 11:00 AM Community Room
07/28/2026 Tuesday 10:00 AM 11:00 AM Community Room
07/31/2026 Friday 10:00 AM 11:00 AM Community Room
08/04/2026 Tuesday 10:00 AM 11:00 AM Community Room
08/07/2026 Friday 10:00 AM 11:00 AM Community Room
08/11/2026 Tuesday 10:00 AM 11:00 AM Community Room
08/14/2026 Friday 10:00 AM 11:00 AM Community Room
08/18/2026 Tuesday 10:00 AM 11:00 AM Community Room
08/21/2026 Friday 10:00 AM 11:00 AM Community Room
08/25/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
08/28/2026 Friday 10:00 AM 11:00 AM Tuck Building
09/01/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
09/04/2026 Friday 10:00 AM 11:00 AM Tuck Building
09/08/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
09/11/2026 Friday 10:00 AM 11:00 AM Tuck Building
09/15/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
09/18/2026 Friday 10:00 AM 11:00 AM Tuck Building
09/22/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
09/25/2026 Friday 10:00 AM 11:00 AM Tuck Building
09/29/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
10/02/2026 Friday 10:00 AM 11:00 AM Tuck Building
10/06/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
10/09/2026 Friday 10:00 AM 11:00 AM Tuck Building
10/13/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
10/16/2026 Friday 10:00 AM 11:00 AM Tuck Building
10/20/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
10/23/2026 Friday 10:00 AM 11:00 AM Tuck Building
10/27/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
10/30/2026 Friday 10:00 AM 11:00 AM Tuck Building
11/03/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
11/06/2026 Friday 10:00 AM 11:00 AM Tuck Building
11/13/2026 Friday 10:00 AM 11:00 AM Tuck Building
11/17/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
11/20/2026 Friday 10:00 AM 11:00 AM Tuck Building
11/24/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
12/01/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
12/04/2026 Friday 10:00 AM 11:00 AM Tuck Building
12/08/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
12/11/2026 Friday 10:00 AM 11:00 AM Tuck Building
12/15/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
12/18/2026 Friday 10:00 AM 11:00 AM Tuck Building
12/22/2026 Tuesday 10:00 AM 11:00 AM Tuck Building
12/29/2026 Tuesday 10:00 AM 11:00 AM Tuck Building